by Blog Team of Yoga District | Jul 12, 2013 | The Blog
Step-by-Step: Lay flat on your back, legs long. Head is heavy, face is relaxed. Plant your left foot flat on the mat, knee bent. Make sure you can just barely reach your left heel with your left fingertips. Bend your right leg, placing right ankle on top of left knee.... by Blog Team of Yoga District | Jul 11, 2013 | The Blog
Step-by-Step: Start in a seated position, legs long, tall spine. Bend your left leg, bringing left knee to mat, left heel to outside of right hip. Bend your right leg up and over the left leg, right ankle hooks outside left knee (sole of right foot presses into the... by Blog Team of Yoga District | Jul 10, 2013 | The Blog
Step-by-Step: From Downward Facing Dog, start by sending your right leg up and back. Shift forward, stacking shoulders over wrists and bring the right knee to the floor behind the right wrist. Work to bring the right foot as close to the left wrist as it will go.... by Blog Team of Yoga District | Jul 9, 2013 | The Blog
Step-by-Step: From laying on your back, exhale and use your core to send your legs up and over head with control. Slowly lower your feet toward the floor behind and beyond your head. Keep your chin to your chest, neck straight, and do not look from side to side. If... by Blog Team of Yoga District | Jun 26, 2013 | The Blog
If you’re a regular or even an intermittent yoga practitioner, I’m sure you can come up with a long list of benefits to getting on the mat: reducing stress, gaining a sense of community, improving posture and confidence, toning muscle and promoting general... by Blog Team of Yoga District | Apr 24, 2013 | The Blog
Spring is a season of rebirth in DC, with an extra dose of pollen and blossom fragrance in every breath to remind us. As part of this recreation of the self, people are hitting their yoga mats hard as they emerge out of DC’s winter hibernation. Some folks are...
